Coming Home: Custody Transition Do’s and Don’ts

Over the years, Billy and I have shared custody many different ways.  We’ve bird nested, alternated every two days, spent time in a 2/5/5/2, and most recently, adopted a week to week schedule.  While when the children change homes has varied throughout our coparenting journey, how they feel coming home on transition day has not.

Transition day is tough.

Our children have a great shared custody situation. Billy and I coparent well.  We are friendly and open with each other and the stepparents in our tribe.  We flex our schedule as the kids need.  Our houses are fairly close to each other, and we can easily pick up forgotten school books and sneakers.  Our rules are consistent between homes, and kids keep the same bedtimes. Each house is stocked with clothes and electronic chargers and favorite stuffed toys.

Transition day is still tough.

Lottie once described it this way: “Transitions make me  happy because I see you and Daddy in the same day, but make me sad because I am saying good-bye to one of you and that house and I have to remember all the things at the other house.”  She was five.

Mixed emotions, especially tied to love of parents and grief around divorce (even years later), can be difficult for children of any age to manage. Change is tough for all of us; I built a 20 year corporate career helping adults better accept change. Transitions bubble those issues to the surface, on a day when kids must remember rain jackets and the book they’ve almost finished on the way out the door.  It’s a potent cocktail.

Through trial and error (and slammed doors and crying fits) I’ve developed a handful of do’s and don’ts that make coming home on transition day a little bit easier on all of us.

Do Keep It Low-Key: As excited as I am to see the crew, we keep things quiet on transition day.  No dinners out, no friends over.  Just us, at home together.

Do Look for One on One Time: If I can make time for each child to have my ear exclusively, or snuggle a bit before bedtime, the day runs more smoothly.  I try to clear my to do list for homecoming night, so that I can give the kids my undivided attention. Someone always needs it.

Do Find a Routine and Stick to It: Lottie and I read together after her bath.  Caden checks his homework one last time after brushing his teeth.  We may stray from these routines from time to time, but on transition day we stick to them.  Jumping back into a familiar routine helps provide a sense of security.

Don’t Overwhelm: I am always excited to have my babies back.  In the past, I’d rush to tell them all the fun things we had planned for the week ahead. I’d also tell them about doctor’s appointments, school events, and catch them up on anything they’d missed while they were at Dad’s house.

I thought I was setting the stage and helping them settle in.  I was absolutely wrong.

Playing the part of the cruise director for the week didn’t prepare the children, it overwhelmed them. Our evenings often took a left turn into anxiety over what was to come or concern about something they missed. Now, I wait until after transition day to talk about the week ahead unless a child has specific or urgent questions. I only cover what happened in their absence if it has importance to them in the future.

Don’t Take the Transition Day Bait: “Dad said…”, “At the other house…”It is normal for kids to process the transition between houses by noticing and articulating differences.  It’s also normal for transitions to trigger feelings of anxiety and grief; moving between houses is a present, current reminder that the first family doesn’t live together anymore.

The best I can be in this situation is a steady, calming force. I don’t take children’s observations as judgment. I don’t dive into the differences between houses, or probe for what happened while they were with their father. If I hear about something that concerns me, I address it with him privately later. I try not to react to the emotions that sometimes spill over.

My focus on transition day is getting us all tucked into bed without a major meltdown. Taking any of the emotional trigger bait sent my way derails us.

Don’t Punish: If a child misbehaves on the day he arrives back home, I generally ignore it.  I may gently remove him from the situation, or redirect but I almost always let it go.  I dig deep and pile on the love.  In all the years of transitioning, I can think of one time where something that happened on transition day required a discussion the following day.  Usually, the old mantra that “this too shall pass” applies.

Finally, do give your coparenting partner credit. In the early days of our shared custody arrangement, I often made the mistake of assuming the kids were upset by something that happened at Billy’s house. I thought the crying and sullenness was because of the time they spent away from me.


The years have taught me our children are happy and healthy in each of their homes. The time is peppered with normal kid and teen drama, to be sure, but they are happy overall.  It is the transition that stirs up negative emotion, not the time with the other parent.  Having a plan for the transition day home helps ease the discomfort and move us quickly on to the happy week ahead.

Looking for tips on saying goodbye during custody transitions? Check here.

Need free coparenting support? Sign up for the free online workshop, happening this week! We’re covering how I learned to coparent alone, why coparenting often fails, and how to change that fast, and more!

By | 2017-10-09T08:08:49+00:00 February 16th, 2017|Blended Family Tips, Coparenting, Divorce, Routines and Organization|


  1. Tina February 20, 2017 at 2:30 pm

    Thank you for this. My hubby and I took an amazing vaca to Jamaica last week. We got home very late Saturday night and missed all of our children so very much. We were able to get 4 of them Sunday morning and they were all so excited to see us and ask 100 questions about our trip. Two of the boys did not get home until late Sunday evening, and they walked right by us, without even a hug. And after not seeing them for a whole week. I was so upset and hurt. But this reminded me that I need to be extra gentle with them on those transition days. Thank you for always giving your perspective. It has helped me much!

    • Kate Chapman February 23, 2017 at 11:00 pm

      Thank you so much for your kind words! I hope you had a wonderful trip. Grown-up time is so important. Glad to have you back!

  2. Sharon March 16, 2017 at 2:40 pm

    Thank you for this post. These are great tips. I’m curious to know what you think about transition days specifically for teenagers. In some ways it seems easier for them because they’ve been doing it for years and it’s the new normal. Sometimes I think they’re trying to hide feelings, or dealing with it their own private way, etc. Kind of similar to what you describe with the “war” that’s within your step-daughter in a different post. (Also wonderful!) Any tips for teens who transition every week?

    • Kate Chapman March 16, 2017 at 2:45 pm

      Thanks, Sharon! I agree, sometimes it does seem easier for teens, but sometimes I think it is every bit as hard and just shows up differently. The only tip I have is to keep talking to them, and make sure to engage. In our house, we try to have time together on transition day no matter the age of the child to check in and ground ourselves. So, I’m less likely to say yes to a sleep over on that night, or plans with friends until after I’ve seen that sweet teen face. Make sense?

  3. Catie April 12, 2017 at 5:21 pm

    I always wonder how all this transition effects the kids. The week on and off visits confuse me as I see it as the kids have no real home base, they pretty much live out of a suitcase or just need 2 of everything.
    Why should the kids transition, why don’t the parents do the transitioning. Keep the kids in one place and the parents should be the ones coming and going from that base. So what if both mom and dad have to get an apartment when they don’t have visitation time. Why is it ok to cart the kids from house to house, it wasn’t their fault mom and dad couldn’t stay married. Maybe if parents did the transitioning they would get an idea of how the kids feel

    • Kate Chapman April 12, 2017 at 5:52 pm

      Catie, transition can take a toll on kiddos. The idea you detail above is called bird-nesting, and it is something some divorced parents do. My ex and I lived in that arrangement for about a year, and it had lots of benefits. One of them was giving us insight into how the kids feel transitioning! I wrote about it on the site: just click on the link above or search for “bird nesting” and you can read all about it.

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